Update lost my team! Help!!

I liked this game. Lots of details. But when I updated my phone to the new software, I lost my team I worked so hard on. Very discouraging to start a new one. Anyone know if I can get them back? I see they are still in the system, and still winning. 17-0 in my league div 4. My new team started out in div 7. Someone let me know please if I can get my old team back. Thanks!

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